Ramen Bowls Recipe

Recipe By Hy-Vee

Tofu and eggs are a good protein combo for a meatless dinner. Just add some ramen and broth and you've got yourself a crowd pleaser

4.8
20 Rating -
Rate
Non Vegdiet
1hr total
15minsPrep
45minsCook
1hr total
15m.Prep
45m.Cook
Ramen Bowls
plan
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ingredients serve

Ingredients for Ramen Bowls Recipe

  • 1/4 Pkg. extra firm tofu
  • 1/4 tablespoon 0. 25 c. of plus sesame oil
  • 1/2 tablespoon Hy vee light sodium soy sauce
  • 1/2 tablespoon Chili garlic sauce
  • 0.06 C. of green onions
  • 1 Clove of garlic
  • 3/4 can Hy vee 33% reduced sodium chicken broth
  • 0.44 C. of water
  • 1/4 ounce Fresh ginger
  • 1/2 Pkg. instant ramen noodles
  • 1 bunch Baby bok choy
  • 1/4 C. of shredded carrots
  • 1/2 Hy vee large pasteurized eggs
  • 1 Radishes
  • As required Cilantro leaves
  • As required Sesame seeds
Nutrition
value
137
calories per serving
5 g Fat9 g Protein13 g Carbs8 g FiberOther

Current Totals

  • Fat
    5g
  • Protein
    9g
  • Carbs
    13g
  • Fiber
    8g

MacroNutrients

  • Carbs
    13g
  • Protein
    9g
  • Fiber
    8g

Fats

  • Fat
    5g

Vitamins & Minerals

  • Calcium
    483mg
  • Iron
    11mg
  • Vitamin A
    6667mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    3mg
  • Vitamin B9
    300mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    155mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    150mg
  • Manganese
    1mg
  • Phosphorus
    173mg
  • Selenium
    13mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Hy-Vee