As required Mint and coriander leaves each handfistful,finely chopped
1/2 Cloves
0.13 stick cinnamon "stick
1/4 carrot ,peeled andchopped finely
0.06 cup Cooked Maize
Nutrition value
399
calories per serving
9 g Fat10 g Protein71 g Carbs16 g FiberOther
Current Totals
Fat
9g
Protein
10g
Carbs
71g
Fiber
16g
MacroNutrients
Carbs
71g
Protein
10g
Fiber
16g
Fats
Fat
9g
Vitamins & Minerals
Calcium
198mg
Iron
5mg
Vitamin A
1000mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
44mcg
Vitamin B12
0mcg
Vitamin C
16mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
105mg
Manganese
5mg
Phosphorus
201mg
Selenium
8mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment