Rajma Tikki Recipe
Recipe By Better Butter
Mashed rajma converted to tikkis.
4.2
24 Rating -
Rate
Vegdiet
15minstotal
10minsPrep
5minsCook
15m.total
10m.Prep
5m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Rajma Tikki Recipe
- 125 gram rajma
- 1/2 Potato
- 1/2 Onion
- 1.50 Bread slices
- 1 Green chilli
- 1/2 Ginger
- 1/4 teaspoon chilli Powder
- 0.13 teaspoon turmeric powder
- 1/4 teaspoon coriander powder
- As required Salt
- 1/4 teaspoon Garam Masala
- 1/4 teaspoon Chaat masala
- 1/4 teaspoon cumin seeds
- 1 tablespoon Flour
- As required oil for frying
Nutrition
value
value
482
calories per serving
3 g Fat27 g Protein83 g Carbs30 g FiberOther
Current Totals
- Fat3g
- Protein27g
- Carbs83g
- Fiber30g
MacroNutrients
- Carbs83g
- Protein27g
- Fiber30g
Fats
- Fat3g
Vitamins & Minerals
- Calcium236mg
- Iron11mg
- Vitamin A4543mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B34mg
- Vitamin B6< 1mg
- Vitamin B9471mcg
- Vitamin B12< 1mcg
- Vitamin C35mg
- Vitamin E< 1mg
- Copper1mcg
- Magnesium271mg
- Manganese2mg
- Phosphorus553mg
- Selenium27mcg
- Zinc5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter