Rajma sambar Recipe

Recipe By Slurrp

Rajma sambar is a delicious and nutritious dish made with kidney beans, vegetables, and spices. It is a popular South Indian variation of the traditional sambar, where rajma adds a unique flavor and texture to the dish. This protein-rich sambar can be enjoyed with rice, idli, dosa, or even as a soup on its own.

4.1
16 Rating -
Rate
9hr 30minstotal
9hr Prep
30minsCook
9hr 30m.total
9hr Prep
30m.Cook
Rajma sambar
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ingredients serve

Ingredients for Rajma sambar Recipe

  • 1/4 cup Rajma, Soaked
  • 0.13 teaspoon Turmeric Powder
  • As required Salt To Taste
  • 1/2 tablespoon Oil
  • 1/4 teaspoon Mustard Seeds
  • 1/4 teaspoon Cumin Seeds
  • as per your need A Few Curry Leaves
  • 1/2 Dried Red Chilies
  • 1/4 Onion, Chopped
  • 1/2 Tomatoes, Chopped
  • 1/2 Green Chilies, Slit
  • 1/4 tablespoon Sambar Powder
  • 1/4 tablespoon Tamarind Pulp
  • as per your need Fresh Coriander Leaves For Garnish

Directions: Rajma Sambar Recipe

Cooking Directions

  • STEP 1.Soak the rajma overnight or for at least 6-8 hours.
  • STEP 2.Pressure cook the soaked rajma with water, turmeric powder, and salt until soft and cooked.
  • STEP 3.Heat oil in a pan and add mustard seeds, cumin seeds, curry leaves, and dried red chilies.
  • STEP 4.Add chopped onions, tomatoes, and green chilies. Cook until the onions turn translucent.
  • STEP 5.Add the cooked rajma along with the water and mix well.
  • STEP 6.Add sambar powder, tamarind pulp, and salt. Cook for a few minutes.
  • STEP 7.Garnish with coriander leaves and serve hot with rice, idli, or dosa.

Cooking Tips

  • You can add a variety of vegetables like carrots, beans, and drumsticks to enhance the flavor and nutrition of the sambar.
  • Adjust the spiciness of the sambar by adding more or less sambar powder and green chilies.
  • For a tangier taste, you can add a little more tamarind pulp.

Storage and Serving

  • Leftover rajma sambar can be stored in the refrigerator for up to 2-3 days.
  • Reheat it before serving and adjust the consistency by adding water if needed.
  • Serve it with steamed rice, idli, dosa, or enjoy it as a soup.
Nutrition
value
128
calories per serving
< 1 g Fat8 g Protein21 g Carbs6 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    8g
  • Carbs
    21g
  • Fiber
    6g

MacroNutrients

  • Carbs
    21g
  • Protein
    8g
  • Fiber
    6g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    60mg
  • Iron
    2mg
  • Vitamin A
    30mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    125mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    19mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    70mg
  • Manganese
    < 1mg
  • Phosphorus
    159mg
  • Selenium
    9mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp