1/4 cup rajma [kidney beans] soaked overnight and pressure cooked
0.06 cup tomatoes chopped
1/2 green chillies chopped
1/4 teaspoon red chilli powder
1/4 teaspoon cumin and coriander powder
0.06 teaspoon haldi [turmeric ] powder
As required Salt
1/2 teaspoon Oil
1/2 tablespoon butter for topping
1/2 cup cooked rice to serve with rajma
Nutrition value
503
calories per serving
5 g Fat15 g Protein97 g Carbs11 g FiberOther
Current Totals
Fat
5g
Protein
15g
Carbs
97g
Fiber
11g
MacroNutrients
Carbs
97g
Protein
15g
Fiber
11g
Fats
Fat
5g
Vitamins & Minerals
Calcium
82mg
Iron
7mg
Vitamin A
104mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
129mcg
Vitamin B12
0mcg
Vitamin C
3mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
137mg
Manganese
1mg
Phosphorus
311mg
Selenium
8mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment