Rajma Pulao Recipe
Recipe By Vidhyas Home Cooking
Healthy, delicious and easy to prepare rajma/red kidney beans pulav with the hint of mint and dried fenugreek.
4.8
18 Rating -
Rate
Vegdiet
30minstotal
10minsPrep
20minsCook
30m.total
10m.Prep
20m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Rajma Pulao Recipe
- 0.17 cup Red kidney beans/rajma
- 0.67 cup Water for cooking kidney beans
- 0.67 teaspoon Oil
- 0.17 teaspoon Cumin seeds
- 0.17 teaspoon Fennel seeds
- 0.67 Cloves
- 0.17 inch Cinnamon
- 0.67 Cardamom
- 0.33 teaspoon Ginger garlic paste
- 0.17 Onion
- 0.33 Tomato
- 0.33 teaspoon Salt
- 0.17 teaspoon Red chili powder
- 0.33 teaspoon Coriander powder
- 0.17 teaspoon Garam Masala
- 0.33 teaspoon Dried fenugreek/kasoori methi
- 0.33 cup Basmati rice
- 3.33 Mint leaves
- 0.67 tablespoon Chopped cilantro
Nutrition
value
value
992
calories per serving
8 g Fat38 g Protein187 g Carbs34 g FiberOther
Current Totals
- Fat8g
- Protein38g
- Carbs187g
- Fiber34g
MacroNutrients
- Carbs187g
- Protein38g
- Fiber34g
Fats
- Fat8g
Vitamins & Minerals
- Calcium288mg
- Iron15mg
- Vitamin A1042mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B37mg
- Vitamin B6< 1mg
- Vitamin B9451mcg
- Vitamin B120mcg
- Vitamin C23mg
- Vitamin E1mg
- Copper2mcg
- Magnesium338mg
- Manganese7mg
- Phosphorus728mg
- Selenium27mcg
- Zinc7mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Vidhyas Home Cooking