Rajma Paneer Podimass Recipe

Name: Rajma Paneer Podimass Recipe
Total time: 45 min
Yield: 3
Cuisine: Indian

Recipe By Bawarchi

Rajma Paneer Podimass is a delicious Indian recipe served as a Side-Dish.

3.8

21 Rating -

Rate

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45minstotal

45m.total

plan

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Ingredients for Rajma Paneer Podimass Recipe

0.33 cup red kidney beans, soaked overnight
0.17 cup paneer, grated
0.33 onion, chopped
0.33 teaspoon ginger, grated
0.67 green chillies, chopped
0.33 teaspoon fennel seed powder
0.67 tablespoon coconut, grated
0.08 teaspoon turmeric powder
0.33 teaspoon coriander leaves
0.08 teaspoon mustard seeds
0.08 teaspoon black gram
0.33 dry red chilli
0.08 teaspoon chickpea
As required Salt
As required Oil

Nutrition
value

272

calories per serving

9 g Fat16 g Protein31 g Carbs13 g FiberOther

Current Totals

Fat
9g
Protein
16g
Carbs
31g
Fiber
13g

MacroNutrients

Carbs
31g
Protein
16g
Fiber
13g

Fats

Fat
9g

Vitamins & Minerals

Calcium
219mg
Iron
6mg
Vitamin A
414mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
214mcg
Vitamin B12
0mcg
Vitamin C
14mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
138mg
Manganese
1mg
Phosphorus
318mg
Selenium
20mcg
Zinc
3mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi