Rajma palak/red kidney beans with spinach Recipe
Recipe By Better Butter
Rajma with spinach leaves, healthy and different ..
4.5
29 Rating -
Rate
Vegdiet
8hr 30minstotal
8hr Prep
30minsCook
8hr 30m.total
8hr Prep
30m.Cook
plan
Bookmark
ingredients serves
serves4
Add to Shopping ListIngredients for Rajma palak/red kidney beans with spinach Recipe
- 2 cup Rajma washed and soaked in enough water for 8 hrs or over night
- 7 Palak leaves _8 big, wash and make puree with little water
- 2 Onion
- 1 teaspoon garlic and ginger paste
- 1 Bay leaf
- As required Whole garam masala
- 2 tomato , make puree with very little water
- 1/4 teaspoon turmeric powder
- 2 teaspoon coriander powder
- 1 teaspoon cumin powder
- 2 As required oil tsp
- 1.50 teaspoon chilli Powder
- As required Salt
- 1/4 teaspoon Garam masala powder
- 1 pinch hing
Nutrition
value
value
265
calories per serving
2 g Fat17 g Protein43 g Carbs19 g FiberOther
Current Totals
- Fat2g
- Protein17g
- Carbs43g
- Fiber19g
MacroNutrients
- Carbs43g
- Protein17g
- Fiber19g
Fats
- Fat2g
Vitamins & Minerals
- Calcium149mg
- Iron8mg
- Vitamin A1274mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B9310mcg
- Vitamin B120mcg
- Vitamin C43mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium188mg
- Manganese1mg
- Phosphorus334mg
- Selenium18mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter