Punjabi Rajma Masala Recipe
Recipe By Maayeka
Rajma recipe-kidney beans cooked in delicious tangy tomato sauce and indian spices-a punjabi specialty.
4.9
22 Rating -
Rate
Vegdiet
1hr 5minstotal
15minsPrep
50minsCook
1hr 5m.total
15m.Prep
50m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Punjabi Rajma Masala Recipe
- 0.40 cup Kidney beans/rajma raw
- 65 gram Tomatoes/tamatar chopped
- 0.30 teaspoon Ginger/adrak grated
- 1/10 teaspoon Turmeric powder/haldi powder
- 1/5 teaspoon Kashmiri chilli powder
- 0.30 teaspoon Coriander powder/dhaniya powder
- 1/5 teaspoon Mango powder/amchoor powder
- 0.07 teaspoon Garam masala powder
- 1/5 teaspoon Dried fenugreek/kasoori methi
- 0.40 tablespoon Fresh coriander/cilantro/hara dhaniya chopped
- 0.80 tablespoon Cooking Oil
- 1/20 teaspoon Asafoetida/hing powder
- 0.15 teaspoon Cumin seeds/sabut jeera
- 0.40 Bay leaves/tej patta
- 0.80 Pods green cardamom/hari elaichi
Nutrition
value
value
315
calories per serving
13 g Fat13 g Protein35 g Carbs15 g FiberOther
Current Totals
- Fat13g
- Protein13g
- Carbs35g
- Fiber15g
MacroNutrients
- Carbs35g
- Protein13g
- Fiber15g
Fats
- Fat13g
Vitamins & Minerals
- Calcium136mg
- Iron5mg
- Vitamin A883mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B9218mcg
- Vitamin B120mcg
- Vitamin C21mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium139mg
- Manganese4mg
- Phosphorus265mg
- Selenium12mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Maayeka