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Rajma Masala Recipe

Recipe By Aruna Thapar

#Restaurant It's an authentic vegan Punjabi curry usually served with rice.

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30minstotal
30m.total
Rajma Masala
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Ingredients for Rajma Masala Recipe

  • 50 g Kidney beans (Rajma)
  • 1/4 Litre Water
  • to taste Salt
  • 3/4 Tbsp cooking oil
  • 0.06 Tsp Cumin seeds
  • 1/4 Pieces Onion
  • 3/4 Pieces Tomato
  • 1/2 Tbsp ginger garlic paste
  • 1/2 Pieces green chilli
  • 0.13 Tsp 1/2 tsp turmeric powder
  • 0.13 tsp red chilli powder
  • 1/4 tsp garam masala
  • 1/4 tsp coriander seeds powder
  • 0.13 tsp Rajma Masala
  • 1/2 Tbsp Chopped coriander leaves

Directions: Rajma Masala Recipe

  • STEP 1.1. Wash and Soak rajma in water overnight.
  • STEP 2.2. Pressure cook till 7 minutes after first whistle. Let pressure releases automatically.
  • STEP 3.3. Grind tomatoes and make puree and keep aside.
  • STEP 4.4. Heat oil in a wok. Add cumin seeds and when cumin seeds splutter put finely chopped onions and fry till golden brown colour.
  • STEP 5.5. Add ginger and garlic paste and chopped green chilli and saute for 1 minute.
  • STEP 6.6. Add tomato puree and all dry masale and mix well and cook on low flame till oil leaves the karahi.
  • STEP 7.7 Now add boiled rajma with its stolk and mix. Give it a boil.
  • STEP 8.8. Cover it with a lid and cook on low flame till it turn thick. Adjust the consistency of curry by adding water if required.
  • STEP 9.9. Serve hot with chapatti or rice garnished with chopped coriander leaves.
Nutrition
value
258
calories per serving
11 g Fat11 g Protein27 g Carbs11 g FiberOther

Current Totals

  • Fat
    11g
  • Protein
    11g
  • Carbs
    27g
  • Fiber
    11g

MacroNutrients

  • Carbs
    27g
  • Protein
    11g
  • Fiber
    11g

Fats

  • Fat
    11g

Vitamins & Minerals

  • Calcium
    90mg
  • Iron
    4mg
  • Vitamin A
    271mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    177mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    3mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    95mg
  • Manganese
    < 1mg
  • Phosphorus
    215mg
  • Selenium
    10mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Aruna Thapar