Rajma madra or pahari madra Recipe

Recipe By Slurrp

Rajma Madra, also known as Pahari Madra, is a popular Himachali dish made with kidney beans and yogurt. This rich and creamy curry is flavored with aromatic spices like cardamom, cinnamon, and cloves. The combination of tender kidney beans and tangy yogurt creates a delicious and comforting dish that is perfect for a hearty meal. Rajma Madra is typically served with steamed rice or roti, and it is a favorite among both vegetarians and non-vegetarians in the region.

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25minstotal
10minsPrep
15minsCook
25m.total
10m.Prep
15m.Cook
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Ingredients for Rajma madra or pahari madra Recipe

  • 1/4 cup Kidney Beans, Soaked Overnight
  • 1/2 tablespoon Ghee
  • 0.63 Damom Pods
  • 1/4 inch Cinnamon Stick
  • 0.63 Ves
  • 1/4 Onion, Finely Chopped
  • 1/4 tablespoon Ginger Garlic Paste
  • 1/4 cup Yogurt
  • As required Salt To Taste
  • as required Fresh Coriander Leaves For Garnish

Directions: Rajma Madra Or Pahari Madra Recipe

Cooking Directions

  • STEP 1.Soak the kidney beans overnight and cook them until tender.
  • STEP 2.In a separate pan, heat ghee and add spices like cardamom, cinnamon, and cloves.
  • STEP 3.Add chopped onions and sauté until golden brown.
  • STEP 4.Add ginger-garlic paste and cook until fragrant.
  • STEP 5.Add yogurt and cook until the ghee separates.
  • STEP 6.Add cooked kidney beans and simmer for a few minutes.
  • STEP 7.Garnish with fresh coriander leaves and serve hot with rice or roti.

Cooking Tips

  • Make sure to soak the kidney beans overnight to ensure they cook evenly and become tender.
  • Adjust the spices according to your taste preferences.
  • For a creamier texture, you can blend a portion of the cooked kidney beans before adding them to the curry.

Storage and Serving

  • Rajma Madra can be stored in an airtight container in the refrigerator for up to 3 days.
  • Reheat the curry on the stovetop or in the microwave before serving.
  • Serve Rajma Madra with steamed rice or roti for a complete meal.
Nutrition
value
298
calories per serving
7 g Fat11 g Protein55 g Carbs26 g FiberOther

Current Totals

  • Fat
    7g
  • Protein
    11g
  • Carbs
    55g
  • Fiber
    26g

MacroNutrients

  • Carbs
    55g
  • Protein
    11g
  • Fiber
    26g

Fats

  • Fat
    7g

Vitamins & Minerals

  • Calcium
    408mg
  • Iron
    7mg
  • Vitamin A
    241mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    147mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    9mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    125mg
  • Manganese
    6mg
  • Phosphorus
    208mg
  • Selenium
    15mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp