Current Totals
Fat
7g
Protein
13g
Carbs
27g
Fiber
12g
MacroNutrients
Carbs
27g
Protein
13g
Fiber
12g
Fats
Vitamins & Minerals
Calcium
92mg
Iron
6mg
Vitamin A
797mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
183mcg
Vitamin B12
0mcg
Vitamin C
27mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
163mg
Manganese
1mg
Phosphorus
249mg
Selenium
13mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment