Rajma Falafel Recipe

Recipe By Better Butter

Betterbuttercontest betterbutter healthy recipes.

3.6
23 Rating -
Rate
Vegdiet
40minstotal
25minsPrep
15minsCook
40m.total
25m.Prep
15m.Cook
Rajma Falafel
plan
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ingredients serve

Ingredients for Rajma Falafel Recipe

  • 1/2 cup Boiled rajma / red kidney beans
  • 1/2 teaspoon ginger garlic paste
  • 1-1.50 Chopped green chilly
  • 1/2 teaspoon coriander leaves
  • 1/2 teaspoon Corn flour
  • 1/2 teaspoon Crushed coriander powder
  • 1/2 teaspoon Roasted cumin powder
  • As required Salt
  • 1 tablespoon Oil
Nutrition
value
357
calories per serving
15 g Fat16 g Protein38 g Carbs14 g FiberOther

Current Totals

  • Fat
    15g
  • Protein
    16g
  • Carbs
    38g
  • Fiber
    14g

MacroNutrients

  • Carbs
    38g
  • Protein
    16g
  • Fiber
    14g

Fats

  • Fat
    15g

Vitamins & Minerals

  • Calcium
    122mg
  • Iron
    5mg
  • Vitamin A
    167mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    242mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    2mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    143mg
  • Manganese
    1mg
  • Phosphorus
    320mg
  • Selenium
    17mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter