Dahiwale Rajma is a delicious and creamy Indian curry made with kidney beans and yogurt. It is a popular North Indian dish that is rich in protein and flavors. The curry is best enjoyed with rice or roti.
STEP 1.Soak rajma overnight and pressure cook until tender.
STEP 2.In a pan, heat oil and add cumin seeds, ginger-garlic paste, and onions.
STEP 3.Add tomato puree, turmeric powder, red chili powder, and cook until the oil separates.
STEP 4.Add the cooked rajma, yogurt, and salt. Simmer for 10 minutes.
STEP 5.Garnish with coriander leaves and serve hot with rice or roti.
Cooking Tips
Soaking rajma overnight helps in reducing the cooking time.
You can adjust the spice levels according to your preference.
Adding a pinch of garam masala powder enhances the flavor of the curry.
Storage and Serving
Dahiwale rajma tastes best when served hot.
You can store the leftover curry in an airtight container in the refrigerator for up to 2 days.
Reheat the curry on a stovetop or in a microwave before serving.
Nutrition value
404
calories per serving
14 g Fat17 g Protein51 g Carbs15 g FiberOther
Current Totals
Fat
14g
Protein
17g
Carbs
51g
Fiber
15g
MacroNutrients
Carbs
51g
Protein
17g
Fiber
15g
Fats
Fat
14g
Vitamins & Minerals
Calcium
252mg
Iron
8mg
Vitamin A
562mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
239mcg
Vitamin B12
0mcg
Vitamin C
24mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
197mg
Manganese
< 1mg
Phosphorus
294mg
Selenium
31mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment