Punjabi Rajma Masala Recipe

Recipe By Tarla Dalal

Rajma curry recipe | punjabi rajma masala | healthy rajma curry | restaurant style rajma masala | with 24 amazing images. Rajma curry is also called rajma masala, punjabi rajma recipe or rajma recipe in different parts of india. Rajma curry and rice, no meal can be more satiating. This famous combination of rajma curry recipe + chawal is a complete one meal dinner and healthy protein for vegetarians as its a cereal and pulse combination. Made from rajma, tomatoes, onions and spices makes this a healthy rajma curry recipe. Rajma is a complex carb and rich in fibre which helps in lowering cholesterol levels. Rajma is rich in potassium which is critical for those with high blood pressure as it lessens the impact of sodium. Eating rajma is good for diabetics due to being a fiber rich food. Some tips for punjabi rajma masala. 1. Add the rajma. Also you can make use of canned kidney beans. 2. Add the tomato pulp and salt. The addition of salt right after tomatoes help in quick cooking of them. 3. The gravy of rajma curry should not be watery and neither be too thick. If required, mash few rajmas lightly to achieve the perfect consistency for rajma masala. Filling and nutritious, rajma curry turns out beautifully when rajma is cooked in a thick tomato pulp with only basic spices. This rajma curry is a favourite in punjab and very popular amongst all age groups. My kids love punjabi rajma curry with some ladi pav and loads of raw onions on the side. Enjoy how to make rajma curry recipe | punjabi rajma masala | healthy rajma curry | restaurant style rajma masala | with detailed step by step photos and video below.

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25minstotal
25m.total
Punjabi Rajma Masala
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ingredients serves

Ingredients for Punjabi Rajma Masala Recipe

  • 2 cup Soaked and boiled rajma
  • 2 cup Roughly chopped tomatoes
  • 3 tablespoon Oil
  • 1/2 cup Grated onions
  • 1 tablespoon Garlic-ginger-green chilli paste
  • 1 teaspoon Chilli Powder
Nutrition
value
341
calories per serving
12 g Fat15 g Protein42 g Carbs15 g FiberOther

Current Totals

  • Fat
    12g
  • Protein
    15g
  • Carbs
    42g
  • Fiber
    15g

MacroNutrients

  • Carbs
    42g
  • Protein
    15g
  • Fiber
    15g

Fats

  • Fat
    12g

Vitamins & Minerals

  • Calcium
    113mg
  • Iron
    5mg
  • Vitamin A
    682mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    270mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    26mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    135mg
  • Manganese
    < 1mg
  • Phosphorus
    314mg
  • Selenium
    14mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Tarla Dalal