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rajma chawal Recipe

Recipe By jashan kaur

delicious #MD1

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30minstotal
30m.total
rajma chawal
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Ingredients for rajma chawal Recipe

  • 1/4 nos bowl rajma
  • 1/4 nos Onion
  • 1/4 nos Tomato
  • 3/4 nos clove garlic
  • 3/4 nos green chilli
  • 1/4 nos " ginger
  • 1/4 nos Tblsp tomato puree
  • 1/2 nos glass water
  • As required Spices
  • As required salt to taste
  • 1/4 nos Tblsp coriander powder
  • 1/4 tsp red chilli powder
  • 0.13 tsp turmeric powder
  • 1/4 nos tblsp grm masala
  • 1/4 nos Tblsp lemon juice
  • 3/4 nos tblsp fresh coriander
  • As required For tadka
  • 1/4 nos tblsp oil n butter
  • 1/4 nos tblsp mustard cumin carom hing Curry leaves
  • 1/4 nos Dry kashmiri chili
  • As required bay leaf
  • 3/4 nos Cloves and cinnamon
  • As required For Rice
  • 1/4 cup Rice
  • 3/4 cup Water
  • 0.13 tsp Salt
  • 1/4 nos Tblsp ghee
  • As required Fresh coriander fr garnish

Directions: Rajma Chawal Recipe

  • STEP 1.Take a rajma in a bowl,Wash well,sock fr at least 1 hr in hot water and pressure cook with 4 whistles,drain the excess water.
  • STEP 2.Nicely chop onion, tomato, garlic, chilli and ginger.
  • STEP 3.In a pan add oil n ghee,add all tempering ingredients,when start crackle add ginger,garlic chilli,onion n tomato with tomato puree and salt, sauté till oil get separate.. then add boiled Rajma and water..
  • STEP 4.When water start boiling add red chilli powder, turmeric powder, coriander powder and grm masala..
  • STEP 5.After few minutes add fresh coriander and lemon juice.
  • STEP 6.Let it boil fr another 2-3 mnts then off the flame.
  • STEP 7.Rajma is ready..
  • STEP 8.For Rice..
  • STEP 9.Wash n Sock the rice fr 10 mnts.
  • STEP 10.Boil the water in a pen,add salt,then rice,cook untill Rice get Cook,drain the excess water.
  • STEP 11.Rice is ready..
  • STEP 12.Time to plating..
  • STEP 13.Tk a rajma in bowl and sprinkle fresh coriander.
  • STEP 14.Same way,remove the cooked rice in a bowl, sprinkle freshly cut coriander leaves and serve hot.
  • STEP 15.Enjoy Rajma Chawal..👌😋
Nutrition
value
185
calories per serving
< 1 g Fat4 g Protein39 g Carbs2 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    4g
  • Carbs
    39g
  • Fiber
    2g

MacroNutrients

  • Carbs
    39g
  • Protein
    4g
  • Fiber
    2g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    9mg
  • Iron
    3mg
  • Vitamin A
    17mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    < 1mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    0mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    36mg
  • Manganese
    < 1mg
  • Phosphorus
    80mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By jashan kaur