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Rajma Chawal Recipe

Recipe By Vedangi Kokate

Delicious and flavourful curry made with red kidney beans. Rajma Chawal is a favorite combo in many parts of North India..

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45minstotal
45m.total
Rajma Chawal
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Ingredients for Rajma Chawal Recipe

  • 62.50 gms rajma
  • 1/2 Pieces Big onions finely chopped
  • 1 Pieces Tomato
  • 1/4 inch Ginger
  • 1.75 Pieces 7-8 cloves of g
  • 1/2 Pieces reen Chilli
  • to taste Salt
  • 1/2 A Pinch pinch Hin
  • 1/4 tsp Haldi powder
  • 0.38 tsp 1 1/2 tsp
  • 1/4 tsp Garam masala
  • As Required Red chilli powder as per taste
  • as required water
  • 1/2 tbsp Oil
  • 1/2 tbsp ghee (optional)
  • A Handful Some chopped coriander

Directions: Rajma Chawal Recipe

  • STEP 1.Wash and soak the rajma overnight..
  • STEP 2.Morning wash it nicely and add water and pressure cook it till 6-7 whistles..
  • STEP 3.It should be soft..
  • STEP 4.In a kadai add oil and add finely chopped onions and saute till slightly golden in colour.
  • STEP 5.Make a puree of tomatoes, green chilli, garlic and ginger.. And add this to sauted onions..
  • STEP 6.Add haldi, red chilli powder,kashmiri red chilli powder, garam masala and saute till oil floats..
  • STEP 7.Add this to boiled rajma and add salt to taste and add water as required... And pressure cook till one whistle..
  • STEP 8.Open it and add ghee and mix well..
  • STEP 9.Garnish with chopped coriander and serve with rice..
Nutrition
value
251
calories per serving
8 g Fat12 g Protein32 g Carbs11 g FiberOther

Current Totals

  • Fat
    8g
  • Protein
    12g
  • Carbs
    32g
  • Fiber
    11g

MacroNutrients

  • Carbs
    32g
  • Protein
    12g
  • Fiber
    11g

Fats

  • Fat
    8g

Vitamins & Minerals

  • Calcium
    86mg
  • Iron
    4mg
  • Vitamin A
    5mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    208mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    < 1mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    105mg
  • Manganese
    < 1mg
  • Phosphorus
    246mg
  • Selenium
    12mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Vedangi Kokate