Rajma Channa Masala Recipe
Recipe By Tarla Dalal
Simple recipe and delicious too. Ideally advisable to have this for lunch, as kidney beans are healthy but at the same time acidic too.
4.6
23 Rating -
Rate
Vegdiet
35minstotal
35m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Rajma Channa Masala Recipe
- 1/2 cup White rajma
- 0.13 cup Kala chana
- 1 Onions, chopped
- 1 Green chillies, chopped
- 1/2 Tomato, chopped
- 1/2 teaspoon Ginger-garlic paste
- pinch A asafoetida
- 2-2.50 Curry leaves
- 1/4 teaspoon Turmeric powder
- 1/2 teaspoon Coriander seeds powder
- 1/2 teaspoon Chilli Powder
- 1/2 teaspoon Garam Masala
- 1 teaspoon Milk
Nutrition
value
value
537
calories per serving
17 g Fat24 g Protein70 g Carbs21 g FiberOther
Current Totals
- Fat17g
- Protein24g
- Carbs70g
- Fiber21g
MacroNutrients
- Carbs70g
- Protein24g
- Fiber21g
Fats
- Fat17g
Vitamins & Minerals
- Calcium160mg
- Iron8mg
- Vitamin A798mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B9357mcg
- Vitamin B120mcg
- Vitamin C39mg
- Vitamin E3mg
- Copper1mcg
- Magnesium188mg
- Manganese2mg
- Phosphorus455mg
- Selenium28mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Tarla Dalal