Rajma & Chana Salad With Avocado Recipe

Recipe By Slurrp

Rajma & Chana Salad with Avocado is a healthy and protein-packed salad made with kidney beans, chickpeas, avocado, and a tangy dressing. This salad is loaded with flavors and textures, making it a satisfying meal on its own or a side dish.

4.5
10 Rating -
Rate
Vegdiet
1 day 15minstotal
1 day Prep
15minsCook
1 day 15m.total
1 day Prep
15m.Cook
Rajma & Chana Salad With Avocado
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ingredients serve

Ingredients for Rajma & Chana Salad With Avocado Recipe

  • 0.33 cup Cooked Kidney Beans
  • 0.33 cup Cooked Chickpeas
  • 0.33 Ripe Avocado, Chopped
  • 0.17 cup Chopped Onion
  • 0.17 cup Chopped Tomatoes
  • 0.67 tablespoon Lemon Juice
  • 0.67 tablespoon Olive Oil
  • 0.17 teaspoon Salt
  • 0.08 teaspoon Black Pepper
  • 0.17 teaspoon Cumin Powder
  • as required Fresh Cilantro Leaves For Garnish

Directions: Rajma & Chana Salad With Avocado Recipe

Cooking Directions

  • STEP 1.In a large bowl, combine cooked kidney beans, chickpeas, chopped avocado, onion, and tomatoes.
  • STEP 2.In a separate bowl, whisk together lemon juice, olive oil, salt, pepper, and cumin powder to make the dressing.
  • STEP 3.Pour the dressing over the salad and toss gently to coat all the ingredients.
  • STEP 4.Garnish with fresh cilantro leaves and serve chilled.

Cooking Tips

  • You can use canned kidney beans and chickpeas for convenience, but make sure to rinse them well.
  • Add diced cucumber or bell peppers for extra crunch and freshness.
  • Adjust the seasoning and lemon juice according to your taste preference.

Storage and Serving

  • The Rajma & Chana Salad with Avocado is best served chilled.
  • You can prepare the salad in advance and refrigerate it for up to 2 days.
  • Before serving, give it a gentle toss and adjust the seasoning if needed.
Nutrition
value
288
calories per serving
13 g Fat13 g Protein29 g Carbs11 g FiberOther

Current Totals

  • Fat
    13g
  • Protein
    13g
  • Carbs
    29g
  • Fiber
    11g

MacroNutrients

  • Carbs
    29g
  • Protein
    13g
  • Fiber
    11g

Fats

  • Fat
    13g

Vitamins & Minerals

  • Calcium
    69mg
  • Iron
    4mg
  • Vitamin A
    270mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    161mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    7mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    95mg
  • Manganese
    1mg
  • Phosphorus
    223mg
  • Selenium
    22mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp