Current Totals
Fat
7g
Protein
11g
Carbs
71g
Fiber
15g
MacroNutrients
Carbs
71g
Protein
11g
Fiber
15g
Fats
Vitamins & Minerals
Calcium
168mg
Iron
5mg
Vitamin A
868mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
105mcg
Vitamin B12
0mcg
Vitamin C
28mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
124mg
Manganese
8mg
Phosphorus
173mg
Selenium
8mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment