Ingredients for Rajgiri Ki Poori With Jeera Aloo Recipe
0.38 cup rajgiri atta/amaranth seed flour
0.13 cup taro root/arbi, boiled and mashed
1/4 teaspoon cumin seeds
0.19 teaspoon pepper powder
As required Salt
As required Cooking oil/ghee to Deep Fried
As required Jeera aloo
1 boiled potatoes, medium
0.63 tablespoon cooking oil/ghee
0.38 teaspoon cumin seeds
1/4 teaspoon sesame seeds
0.06 teaspoon Asafoetida
1/4 teaspoon pepper powder
1/4 teaspoon mango powder
0.38 tablespoon fresh coriander/mint, chopped
As required Salt
Nutrition value
404
calories per serving
13 g Fat10 g Protein60 g Carbs9 g FiberOther
Current Totals
Fat
13g
Protein
10g
Carbs
60g
Fiber
9g
MacroNutrients
Carbs
60g
Protein
10g
Fiber
9g
Fats
Fat
13g
Vitamins & Minerals
Calcium
162mg
Iron
6mg
Vitamin A
205mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
45mcg
Vitamin B12
0mcg
Vitamin C
44mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
212mg
Manganese
3mg
Phosphorus
324mg
Selenium
13mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment