Rajgira Paratha Recipe

Recipe By Slurrp

Rajgira Paratha is a gluten-free Indian flatbread made with amaranth flour. It is a popular dish during fasting days and is packed with nutrients. The paratha is soft, flavorful, and can be enjoyed with yogurt or any curry of your choice.

4.6
23 Rating -
Rate
Vegdiet
30minstotal
15minsPrep
15minsCook
30m.total
15m.Prep
15m.Cook
Rajgira Paratha
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ingredients serve

Ingredients for Rajgira Paratha Recipe

  • 1/5 cup Rajgira Flour
  • As required Salt To Taste
  • As required Water As Required
  • as needed Ghee Or Oil For Cooking

Directions: Rajgira Paratha Recipe

Cooking Directions

  • STEP 1.In a mixing bowl, combine rajgira flour, salt, and water to make a soft dough.
  • STEP 2.Divide the dough into small portions and roll them into round parathas.
  • STEP 3.Cook the parathas on a hot tawa until golden brown on both sides.
  • STEP 4.Serve hot with yogurt or any curry of your choice.

Cooking Tips

  • Add a little ghee or oil while cooking the parathas for a crispier texture.
  • You can add chopped green chilies or spices of your choice to the dough for added flavor.
  • Make sure to roll the parathas evenly to ensure even cooking.

Storage and Serving

  • Rajgira parathas are best served hot.
  • You can store the leftover parathas in an airtight container in the refrigerator for up to 2 days.
  • Reheat the parathas on a tawa or in a microwave before serving.
Nutrition
value
130
calories per serving
2 g Fat5 g Protein23 g Carbs3 g FiberOther

Current Totals

  • Fat
    2g
  • Protein
    5g
  • Carbs
    23g
  • Fiber
    3g

MacroNutrients

  • Carbs
    23g
  • Protein
    5g
  • Fiber
    3g

Fats

  • Fat
    2g

Vitamins & Minerals

  • Calcium
    59mg
  • Iron
    3mg
  • Vitamin A
    105mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    14mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    11mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    92mg
  • Manganese
    1mg
  • Phosphorus
    140mg
  • Selenium
    7mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp