Rajgira Paratha is a gluten-free Indian flatbread made with amaranth flour. It is a popular dish during fasting days and is packed with nutrients. The paratha is soft, flavorful, and can be enjoyed with yogurt or any curry of your choice.
STEP 1.In a mixing bowl, combine rajgira flour, salt, and water to make a soft dough.
STEP 2.Divide the dough into small portions and roll them into round parathas.
STEP 3.Cook the parathas on a hot tawa until golden brown on both sides.
STEP 4.Serve hot with yogurt or any curry of your choice.
Cooking Tips
Add a little ghee or oil while cooking the parathas for a crispier texture.
You can add chopped green chilies or spices of your choice to the dough for added flavor.
Make sure to roll the parathas evenly to ensure even cooking.
Storage and Serving
Rajgira parathas are best served hot.
You can store the leftover parathas in an airtight container in the refrigerator for up to 2 days.
Reheat the parathas on a tawa or in a microwave before serving.
Nutrition value
130
calories per serving
2 g Fat5 g Protein23 g Carbs3 g FiberOther
Current Totals
Fat
2g
Protein
5g
Carbs
23g
Fiber
3g
MacroNutrients
Carbs
23g
Protein
5g
Fiber
3g
Fats
Fat
2g
Vitamins & Minerals
Calcium
59mg
Iron
3mg
Vitamin A
105mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
14mcg
Vitamin B12
0mcg
Vitamin C
11mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
92mg
Manganese
1mg
Phosphorus
140mg
Selenium
7mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment