Ingredients for Rajgira paratha canapes with potato frosting Recipe
As required For The Paratha Canapés
1/2 cup rajgira flour
1 medium sized boiled mashed potatoes
1 tablespoon roasted coarsely crushed peanuts
1 tablespoon Ghee
As required Salt
As required potato frosting
1/2 medium sized boiled mashed potatoes
1 tablespoon green chilly ginger paste
As required curry leave for garnish
Nutrition value
481
calories per serving
10 g Fat16 g Protein78 g Carbs11 g FiberOther
Current Totals
Fat
10g
Protein
16g
Carbs
78g
Fiber
11g
MacroNutrients
Carbs
78g
Protein
16g
Fiber
11g
Fats
Fat
10g
Vitamins & Minerals
Calcium
150mg
Iron
8mg
Vitamin A
15mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
63mcg
Vitamin B12
0mcg
Vitamin C
59mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
286mg
Manganese
4mg
Phosphorus
452mg
Selenium
17mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment