Rajgira atta puris Recipe

Recipe By Slurrp

Rajgira atta puris are delicious and nutritious Indian flatbreads made with amaranth flour. These puris are gluten-free and perfect for those who are fasting or following a gluten-free diet. They are crispy on the outside and soft on the inside, making them a great accompaniment to any meal. Rajgira atta puris can be enjoyed with a variety of side dishes or as a standalone snack.

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Vegdiet
20minstotal
10minsPrep
10minsCook
20m.total
10m.Prep
10m.Cook
Rajgira atta puris
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ingredients serve

Ingredients for Rajgira atta puris Recipe

  • 1/4 cup Rajgira Atta
  • 0.13 teaspoon Salt
  • as per your need Water
  • as required Oil

Directions: Rajgira Atta Puris Recipe

Cooking Directions

  • STEP 1.In a mixing bowl, combine rajgira atta (amaranth flour), salt, and water to make a soft dough.
  • STEP 2.Divide the dough into small portions and roll them into small circles.
  • STEP 3.Heat oil in a deep pan and fry the puris until they turn golden brown and puffed up.
  • STEP 4.Remove the puris from the pan and drain excess oil on a paper towel.
  • STEP 5.Serve the rajgira atta puris hot with your favorite side dish or enjoy them as a snack.

Cooking Tips

  • Make sure the dough is soft and pliable to get perfectly puffed puris.
  • You can add spices like cumin seeds or ajwain (carom seeds) to the dough for extra flavor.
  • If the puris are not puffing up, the oil might not be hot enough. Adjust the heat accordingly.

Storage and Serving

  • Rajgira atta puris are best served hot and fresh.
  • You can store any leftover puris in an airtight container at room temperature for up to 2 days.
  • To reheat the puris, you can either microwave them for a few seconds or heat them in a pan until warm.
Nutrition
value
297
calories per serving
8 g Fat10 g Protein46 g Carbs6 g FiberOther

Current Totals

  • Fat
    8g
  • Protein
    10g
  • Carbs
    46g
  • Fiber
    6g

MacroNutrients

  • Carbs
    46g
  • Protein
    10g
  • Fiber
    6g

Fats

  • Fat
    8g

Vitamins & Minerals

  • Calcium
    122mg
  • Iron
    6mg
  • Vitamin A
    0mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    18mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    0mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    203mg
  • Manganese
    3mg
  • Phosphorus
    309mg
  • Selenium
    16mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp