Traditionally khichda is non vegetarian dish which is very famous in north india but i made it with some changes, which is really successful and tasty recipe is innovate.
Ingredients for Rajgira and bajra veg khichda Recipe
0.13 cup Rajgira
0.13 cup Bajra
1 teaspoon Rice
1 teaspoon moong dal
1 teaspoon lal masoor dal
37.50 grm soya granules
1/2 onion chopped
0.38 teaspoon ginger paste
1/2 teaspoon garlic paste
1 bay leaves
1/2 stick Cinnamon
1/2 Star anise
1/2 teaspoon 1/4 corriender Powder
1/2 teaspoon red chilli powder
0.13 teaspoon termeric powder
1/2 green chilli chopped
1 pinch fennel powder
1 pinch toasted cumin powder
1 teaspoon whisked curd
0.13 teaspoon garam masala
As required Salt
As required oil for cooking
1/2 For tempting, onion thin slice
1 tap boiled green peas
4-5 curry leaves
1/4 teaspoon cumin seeds
1/4 black mustard seeds
0.13 teaspoon assefotida
1 teaspoon desi ghee
As required For Garnish,pudina,corriender,lemon wedges
Nutrition value
392
calories per serving
5 g Fat13 g Protein88 g Carbs45 g FiberOther
Current Totals
Fat
5g
Protein
13g
Carbs
88g
Fiber
45g
MacroNutrients
Carbs
88g
Protein
13g
Fiber
45g
Fats
Fat
5g
Vitamins & Minerals
Calcium
704mg
Iron
15mg
Vitamin A
1181mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
115mcg
Vitamin B12
0mcg
Vitamin C
45mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
247mg
Manganese
12mg
Phosphorus
280mg
Selenium
24mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment