Rajgira Sheera Recipe

Recipe By Spice Up The Curry

Rajgira sheera or rajgira halwa-a sweet dish made from amaranth flour, sugar, and milk. It is flavored with cardamom powder and garnished with chopped almonds.

5
15 Rating -
Rate
Vegdiet
20minstotal
5minsPrep
15minsCook
20m.total
5m.Prep
15m.Cook
Rajgira Sheera
plan
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ingredients serve

Ingredients for Rajgira Sheera Recipe

  • 1.33 tablespoon Ghee
  • 0.17 cup Rajgira ka atta
  • 0.42 cup Milk
  • 0.11 cup White granulated sugar
  • 0.08 teaspoon Green cardamom seeds powder
Nutrition
value
343
calories per serving
16 g Fat9 g Protein40 g Carbs3 g FiberOther

Current Totals

  • Fat
    16g
  • Protein
    9g
  • Carbs
    40g
  • Fiber
    3g

MacroNutrients

  • Carbs
    40g
  • Protein
    9g
  • Fiber
    3g

Fats

  • Fat
    16g

Vitamins & Minerals

  • Calcium
    185mg
  • Iron
    3mg
  • Vitamin A
    9mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    25mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    3mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    97mg
  • Manganese
    1mg
  • Phosphorus
    233mg
  • Selenium
    9mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Spice Up The Curry