Rajasthan is known for its age old recipes and spices. This laal mass is an 100year old traditional dish which is served with bajra ki rotis. Rajasthani special spicy dal adds more charm to complete this menu much grandeur.
Ingredients for Rajasthani Traditional Bajra Roti Recipe
As required For bajra roti
1/4 cup bajra flour
0.13 cup whole wheat flour
As required Salt
0.06 cup Ghee
0.13 cup water to knead
As required For Laal Maas
0.13 kilogram Mutton with bones
0.06 cup Oil
3/4 tablespoon Ghee
1.25-1.75 Red chillies
1.75 Red chillies for grinding paste
1/4 cup Yogurt
1/2 Big cardamom
1 Green cardamom
2.50 Black whole pepper
1/4 tablespoon garlic paste
3/4 onions medium thinly sliced
1/2 teaspoon salt or as required
1/4 teaspoon turmeric powder
1/4 tablespoon coriander powder
1/4 cup Water
As required cilantros chopped fistful for garnishing
As required For Rajasthani dal
0.13 cup Toor dal
0.13 cup Moong dal
1 As required water cups or more
As required salt as needed
0.13 teaspoon hing
0.13 teaspoon Mustard seeds
1/4 teaspoon cumin seeds
1/4 teaspoon Chopped ginger
3/4 Green chillies or more
1/2 Red Chillies
3/4 tablespoon Ghee
0.13 teaspoon turmeric powder
1/4 tablespoon Red chilli powder
1/4 teaspoon Lemon juice
As required cilantros chopped a fistful
Nutrition value
1046
calories per serving
48 g Fat46 g Protein103 g Carbs17 g FiberOther
Current Totals
Fat
48g
Protein
46g
Carbs
103g
Fiber
17g
MacroNutrients
Carbs
103g
Protein
46g
Fiber
17g
Fats
Fat
48g
Vitamins & Minerals
Calcium
215mg
Iron
11mg
Vitamin A
305mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
9mg
Vitamin B6
< 1mg
Vitamin B9
119mcg
Vitamin B12
3mcg
Vitamin C
23mg
Vitamin E
3mg
Copper
1mcg
Magnesium
252mg
Manganese
4mg
Phosphorus
654mg
Selenium
42mcg
Zinc
9mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment