Ingredients for Rajasthani special "gatte ka pulaw" Recipe
0.17 cup gram flour or besan
0.17 tablespoon red chilli powder
0.08 tablespoon Turmeric
0.17 tablespoon cumin seeds
0.17 pinch Assfotieda
0.08 tablespoon dry mango powder or amchur
0.08 tablespoon garam masala
As required Salt
0.33 tablespoon Kasuri methi
33.33 gram Rice
0.06 tablespoon Sugar
As required Cillantro
1 Cashew
1.17 Rasins
0.33 Clove
0.17 Bay leaf
1 tablespoon Oil
0.83 tablespoon Oil
Nutrition value
461
calories per serving
28 g Fat9 g Protein43 g Carbs6 g FiberOther
Current Totals
Fat
28g
Protein
9g
Carbs
43g
Fiber
6g
MacroNutrients
Carbs
43g
Protein
9g
Fiber
6g
Fats
Fat
28g
Vitamins & Minerals
Calcium
55mg
Iron
4mg
Vitamin A
460mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
116mcg
Vitamin B12
< 1mcg
Vitamin C
4mg
Vitamin E
4mg
Copper
< 1mcg
Magnesium
85mg
Manganese
< 1mg
Phosphorus
152mg
Selenium
3mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment