Ingredients for Rajasthani Special-Dal Bati And Churma Recipe
1 cup For bati : whole wheat flour
1/4 cup Semolina
1/4 As required cup warm water
1 tablespoon melted ghee
0.13 teaspoon carom seeds
As required Salt
As required Ghee
As required For dal
1/4 cup skinless urad dal
0.13 cup skinless moong dal
0.13 cup chana dal
1.50 tablespoon Ghee
1/2 teaspoon cumin seeds
1-2 green chillies
1/2 cup Tomato Puree
1 teaspoon red chilli powder
1/4 teaspoon turmeric powder
1/4 Garam Masala
pinch Asafoetida
As required Salt
As required ghee for serving
0.13 cup For churma : powdered sugar
Nutrition value
1146
calories per serving
11 g Fat45 g Protein209 g Carbs24 g FiberOther
Current Totals
Fat
11g
Protein
45g
Carbs
209g
Fiber
24g
MacroNutrients
Carbs
209g
Protein
45g
Fiber
24g
Fats
Fat
11g
Vitamins & Minerals
Calcium
129mg
Iron
11mg
Vitamin A
828mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
174mcg
Vitamin B12
< 1mcg
Vitamin C
21mg
Vitamin E
1mg
Copper
1mcg
Magnesium
251mg
Manganese
3mg
Phosphorus
638mg
Selenium
45mcg
Zinc
5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment