Rajasthani Sabzi Recipe
Recipe By Better Butter
When its summer its season of gum berry/gunda and we rajasthani always make sabzi and aachars in this season, this sabzi is very easy and quick, we always have this with puris parathas, chappatis there are many health benefits of this vum berry it improves skin tone and lowers diabetes, it increases energy level so friends please try this gum berry/gunda sabzi.
4.6
30 Rating -
Rate
Vegdiet
20minstotal
5minsPrep
15minsCook
20m.total
5m.Prep
15m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Rajasthani Sabzi Recipe
- 50 gram gum berry /gunda
- 0.13 cup finely chopped onion
- 1/4 teaspoon finely chopped garlic
- 1/4 teaspoon green chilly finely chopped
- 0.13 teaspoon red chilly powder
- 0.13 teaspoon turmeric powder
- 0.13 teaspoon corriander powder
- 0.13 teaspoon cummin seeds
- 1/2 teaspoon mustard oil
- As required Salt
- pinch asaifoiedita
- 0.13 teaspoon aamchur powder
- 0.13 teaspoon garam masala powder
Nutrition
value
value
12
calories per serving
< 1 g Fat< 1 g Protein1 g Carbs2 g FiberOther
Current Totals
- Fat< 1g
- Protein< 1g
- Carbs1g
- Fiber2g
MacroNutrients
- Carbs1g
- Protein< 1g
- Fiber2g
Fats
- Fat< 1g
Vitamins & Minerals
- Calcium17mg
- Iron1mg
- Vitamin A217mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B915mcg
- Vitamin B120mcg
- Vitamin C8mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium20mg
- Manganese< 1mg
- Phosphorus14mg
- Selenium1mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter