Rajasthani pyaj aur tamatar ka teekha tikad make with curd (specially for persons who are on protein restricted diet) Recipe
Recipe By Better Butter
Traditional recipe of rajasthan, very spicy and tasty. It helps the persons who are on protein restricted diet because maize flour has no protein.
4.4
10 Rating -
Rate
Vegdiet
15minstotal
5minsPrep
10minsCook
15m.total
5m.Prep
10m.Cook
plan
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ingredients serves
Ingredients for Rajasthani pyaj aur tamatar ka teekha tikad make with curd (specially for persons who are on protein restricted diet) Recipe
- 1/2 cup Maize flour
- 3 tablespoon Wheat flour
- 1 onion chopped finely
- 1 tomato chopped finely
- 2 Green chilli chopped finely
- 3 tablespoon coriander chopped
- As required Salt
- 1 teaspoon Jeera
- 5 tablespoon Ghee
- 2 tablespoon curd
- As required water for making dough
Nutrition
value
value
256
calories per serving
3 g Fat9 g Protein47 g Carbs12 g FiberOther
Current Totals
- Fat3g
- Protein9g
- Carbs47g
- Fiber12g
MacroNutrients
- Carbs47g
- Protein9g
- Fiber12g
Fats
- Fat3g
Vitamins & Minerals
- Calcium103mg
- Iron5mg
- Vitamin A2039mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B982mcg
- Vitamin B120mcg
- Vitamin C46mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium150mg
- Manganese< 1mg
- Phosphorus189mg
- Selenium9mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter