A delicious onion kadhi (seasoned beaten curd) made with double tempering (tadka). It is tempered with coriander seeds, dry red chillies, cinnamon and curry leaves.
STEP 1.In a mixing bowl add 2 tbsp gram flour, 1 cup curd, salt to taste, ½ tsp turmeric powder, 1 tsp red chilli powder. Beat it till it is a smooth mixture with no lumps. Add 3 cups of water and mix well.
step 2
STEP 1.In a preheated pan add 1 tbsp ghee, 1 tsp mustard seeds, ½ tsp methi seeds and allow them to crackle. Then add ¼ tsp asafoetida into the ghee to bring out the flavour.
step 3
STEP 1.To this add 2 thinly sliced onions and saute on low to medium heat till soft and lightly brown, not fully caramelized.
step 4
STEP 1.Next add the kadhi mixture. Keep whisking till it comes to a brisk boil to ensure that lumps don
step 5
STEP 1.Form and the mixture is smooth. Once it comes to a brisk boil the kadhi will start to come together and thicken. There will be no split curd
step 6
STEP 1.Turn the heat to low and simmer for 10 minutes. Add a little water if a thinner consistency is preferred. Taste for salt and seasoning and adjust accordingly. Spoon kadhi into a serving bowl.
step 7
STEP 1.For the second tadka, add 1 tbsp ghee in a preheated pan, add 1 tsp cumin seeds, 1tsp coarsely crushed coriander seeds which add a lot of flavour to the kadhi. Add 2 dry red chillies broken, 2 inch cinnamon sticks and 1 sprig curry leaves. Roast till aromas start coming through.
step 8
STEP 1.Pour the tadka over the kadhi.
Nutrition value
903
calories per serving
7 g Fat21 g Protein245 g Carbs127 g FiberOther
Current Totals
Fat
7g
Protein
21g
Carbs
245g
Fiber
127g
MacroNutrients
Carbs
245g
Protein
21g
Fiber
127g
Fats
Fat
7g
Vitamins & Minerals
Calcium
2568mg
Iron
25mg
Vitamin A
587mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
123mcg
Vitamin B12
0mcg
Vitamin C
50mg
Vitamin E
6mg
Copper
1mcg
Magnesium
283mg
Manganese
40mg
Phosphorus
361mg
Selenium
31mcg
Zinc
6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment