STEP 1.Take a bowl full of savory flattened rice and add half tablespoon of turmeric powder, salt and sugar, mix gently and keep aside
step 3
STEP 1.Heat a pan ,put turmeric, rai and onions and potatoes in the pan.
step 4
STEP 1.Fry the vegetables for 5-6 minutes on high flame, add red chili powder, green chilies and some lemon juice.
step 5
STEP 1.Put the poha's in it and cook for 30 minutes.
step 7
STEP 1.Serve with chopped onions and tomatoes, garnish with some namkeen
Nutrition value
2623
calories per serving
18 g Fat57 g Protein546 g Carbs33 g FiberOther
Current Totals
Fat
18g
Protein
57g
Carbs
546g
Fiber
33g
MacroNutrients
Carbs
546g
Protein
57g
Fiber
33g
Fats
Fat
18g
Vitamins & Minerals
Calcium
201mg
Iron
35mg
Vitamin A
3026mcg
Vitamin B1
1mg
Vitamin B2
< 1mg
Vitamin B3
20mg
Vitamin B6
1mg
Vitamin B9
155mcg
Vitamin B12
< 1mcg
Vitamin C
214mg
Vitamin E
2mg
Copper
2mcg
Magnesium
587mg
Manganese
7mg
Phosphorus
1213mg
Selenium
9mcg
Zinc
12mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment