Rajasthani papad mangodi ki sabzi Recipe

Name: Rajasthani Papad Mangodi Ki Sabzi Recipe
Total time: 18 min
Yield: 4
Cuisine: Indian

Recipe By Manju Gupta

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Ingredients for Rajasthani papad mangodi ki sabzi Recipe

1/2 Pieces Papad
1/4 cup ½ cup mang
3/4 A Stem methi leaves chopped (fenugreek leaves)
1/4 cup Yogurt
1/4 Pieces dry red chilli broken
1/4 teaspoon Jeera
1/4 teaspoon coriander powder
1/4 teaspoon chilli
1/10 teaspoon Haldi
1/4 teaspoon Garam masala
a pinch of hing (asafoetida)
1/4 teaspoon ¼ teaspoon dry mang
to taste Salt
1/2 teaspoon 2 + ½ teaspoon g

Directions: Rajasthani Papad Mangodi Ki Sabzi Recipe

STEP 1.1. Gently smash the mangodi to made small piece
STEP 2.2. Saute broken mangodi till golden brown
STEP 3.3. Pressure cook broken mangodi
STEP 4.4. Add jeera, hing, dry chilli and chopped methi leaves
STEP 5.5. Add all the haldi, coriander, chilli and saute
STEP 6.6. Stir in the boiled mangodi
STEP 7.Add the whisked yogurt
STEP 8.Roast a papad
STEP 9.Add roasted papad in gravy in small pieces

Nutrition
value

calories per serving

1 g Fat2 g Protein11 g Carbs< 1 g FiberOther

Current Totals

Fat
1g
Protein
2g
Carbs
11g
Fiber
< 1g

MacroNutrients

Carbs
11g
Protein
2g
Fiber
< 1g

Fats

Fat
1g

Vitamins & Minerals

Calcium
87mg
Iron
1mg
Vitamin A
44mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
5mcg
Vitamin B12
0mcg
Vitamin C
3mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
33mg
Manganese
< 1mg
Phosphorus
31mg
Selenium
8mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Recipe By Manju Gupta