Rajasthani panchmeli daal Recipe

Recipe By Better Butter

A slightly modified version of rajasthani panchmeli daal.

4.3
11 Rating -
Rate
Vegdiet
20minstotal
10minsPrep
10minsCook
20m.total
10m.Prep
10m.Cook
Rajasthani panchmeli daal
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ingredients serve

Ingredients for Rajasthani panchmeli daal Recipe

  • 7.50 Sabut moong gram
  • 7.50 Chola daal gram
  • 7.50 Dhuli moong gram
  • 7.50 Urad daal gram
  • 7.50 Arhar daal gram
  • 7.50 chana daal gram
  • 7.50 Sabut masoor daal gram
  • 7.50 Dhuli masoor daal gram
  • 1/2 Small cardamoms
  • 1/2 Cloves
  • 1.50 Green chilli, crushed
  • 1/2 Red chilies, broken
  • 1/4 teaspoon Grated ginger
  • 1 Tomatoes, finely chopped
  • 3/4 teaspoon turmeric powder
  • 0.06 teaspoon tamarind paste
  • 0.06 teaspoon Garam masala powder
  • 0.13 teaspoon asafoetida powder
  • 1/2 tablespoon Oil or ghee
  • As required Salt
  • As required coriander leaves for garnishing
Nutrition
value
118
calories per serving
8 g Fat2 g Protein9 g Carbs6 g FiberOther

Current Totals

  • Fat
    8g
  • Protein
    2g
  • Carbs
    9g
  • Fiber
    6g

MacroNutrients

  • Carbs
    9g
  • Protein
    2g
  • Fiber
    6g

Fats

  • Fat
    8g

Vitamins & Minerals

  • Calcium
    51mg
  • Iron
    3mg
  • Vitamin A
    1346mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    32mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    45mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    49mg
  • Manganese
    2mg
  • Phosphorus
    48mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter