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Recipes
Rajasthani Panchmeli Daal Recipe
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Ingredients
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Nutrition
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Rajasthani panchmeli daal Recipe
Recipe By
Better Butter
A slightly modified version of rajasthani panchmeli daal.
4.3
11 Rating -
Rate
Veg
diet
20mins
total
10mins
Prep
10mins
Cook
20m.
total
10m.
Prep
10m.
Cook
plan
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serve
1
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Ingredients for Rajasthani panchmeli daal Recipe
7.50
Sabut moong gram
7.50
Chola daal gram
7.50
Dhuli moong gram
7.50
Urad daal gram
7.50
Arhar daal gram
7.50
chana daal gram
7.50
Sabut masoor daal gram
7.50
Dhuli masoor daal gram
1/2
Small cardamoms
1/2
Cloves
1.50
Green chilli, crushed
1/2
Red chilies, broken
1/4 teaspoon
Grated ginger
1
Tomatoes, finely chopped
3/4 teaspoon
turmeric powder
0.06 teaspoon
tamarind paste
0.06 teaspoon
Garam masala powder
0.13 teaspoon
asafoetida powder
1/2 tablespoon
Oil or ghee
As required
Salt
As required
coriander leaves for garnishing
Nutrition
value
118
calories
per serving
8 g Fat
2 g Protein
9 g Carbs
6 g Fiber
Other
Current Totals
Fat
8g
Protein
2g
Carbs
9g
Fiber
6g
MacroNutrients
Carbs
9g
Protein
2g
Fiber
6g
Fats
Fat
8g
Vitamins & Minerals
Calcium
51mg
Iron
3mg
Vitamin A
1346mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
32mcg
Vitamin B12
0mcg
Vitamin C
45mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
49mg
Manganese
2mg
Phosphorus
48mg
Selenium
< 1mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By
Better Butter