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Rajasthani Laal Maas Recipe

Recipe By Madhu Bindra

Spicy and flavorful, the Laal Maas is a fiery hot curry from Rajasthan. It is just as easy to make at home. Try out this easy-to-cook recipe.

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Non Vegdiet
1hr total
1hr total
Rajasthani Laal Maas
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Ingredients for Rajasthani Laal Maas Recipe

  • 250 gms mutton on bone
  • 2 tbsp mustard oil
  • 1 nos Medium onions finely sliced
  • 1/2 tbsp ginger garlic paste
  • 4 nos Mathania chillies or Kashmiri red chillies de-seeded
  • 1 tbsp ginger garlic paste
  • 1 tbsp coriander powder
  • 1 tbsp cumin powder
  • 1/4 tsp turmeric powder
  • 1/4 cup Curd
  • 3/4 tsp Salt
  • 2.50 nos Green cardamoms
  • 1 nos black cardamoms
  • 2.50 nos Cloves
  • 1/2 piece inchof cinnamon
  • 1/2 nos bay leaf
  • 1/4 tsp Garam masala powder
  • 1/2 tbsp chopped green coriander leaves

Directions: Rajasthani Laal Maas Recipe

  • STEP 1.Soak 6-8 red chillies in warm water for 2-3 hours or overnight. In case you are using Kashmiri red chillies, make sure they are de-seeded. Once softened, add about 2 tbsp of water and blend into a smooth paste. Keep aside.
  • STEP 2.To marinate the mutton, take the mutton pieces in a large bowl. Add the curd, ginger garlic paste, cumin powder, coriander powder, turmeric powder, and salt.
  • STEP 3.Add the red chilli paste. Mix until the mutton pieces are well coated. Keep aside to marinate for at least half an hour.
  • STEP 4.Heat the mustard oil to the smoking point and let it cool a bit. Add the bay leaf and the whole garam masala. Saute until they crackle.
  • STEP 5.Add in the sliced onion and saute until translucent. Add the ginger garlic paste and saute for a minute.
  • STEP 6.Add in the marinated mutton and sear on high heat until the oil starts appearing.
  • STEP 7.Add enough water. Check the salt and add more in required. Cook until the mutton is tender. You can also pressure cook it for 4-6 whistles depending on the size of the mutton pieces.
  • STEP 8.Once cooked, add in the garam masala powder for added flavor.
  • STEP 9.The Rajasthani Laal Maas is ready to serve. Garnish with chopped coriander leaves and garam masala. Serve with bajre ka rotlas or chappatis.
Nutrition
value
789
calories per serving
57 g Fat48 g Protein18 g Carbs10 g FiberOther

Current Totals

  • Fat
    57g
  • Protein
    48g
  • Carbs
    18g
  • Fiber
    10g

MacroNutrients

  • Carbs
    18g
  • Protein
    48g
  • Fiber
    10g

Fats

  • Fat
    57g

Vitamins & Minerals

  • Calcium
    331mg
  • Iron
    10mg
  • Vitamin A
    1507mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    15mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    63mcg
  • Vitamin B12
    6mcg
  • Vitamin C
    25mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    167mg
  • Manganese
    2mg
  • Phosphorus
    523mg
  • Selenium
    8mcg
  • Zinc
    11mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Madhu Bindra