Rajasthani Laal Maans Recipe

Recipe By Better Butter

This is a rajasthani fiery meet curry cooked in a variety of masalas and with a burst of red chillies.

4.4
22 Rating -
Rate
Non Vegdiet
1hr 30minstotal
1hr Prep
30minsCook
1hr 30m.total
1hr Prep
30m.Cook
Rajasthani Laal Maans
plan
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ingredients serve

Ingredients for Rajasthani Laal Maans Recipe

  • 233.33 Mutton grms
  • 2.33 No.s Dry red kashmiri chillies
  • 0.67 tablespoon Gin.garlic paste
  • 0.17 cup Yogurt
  • 0.67 teaspoon Cumin.powder
  • 0.67 teaspoon coriander powder
  • 0.08 teaspoon turmeric powder
  • 0.33 teaspoon Garam Masala
  • 1 tablespoon Ghee
  • As required coriander leaves to garnish
  • As required Salt
  • 2.33 Cloves
  • 0.33 Cinnamin
  • 1.33 Cardamon
  • 0.33 Black cardamon
  • 1.33 Chopped Onion
Nutrition
value
150
calories per serving
3 g Fat7 g Protein16 g Carbs17 g FiberOther

Current Totals

  • Fat
    3g
  • Protein
    7g
  • Carbs
    16g
  • Fiber
    17g

MacroNutrients

  • Carbs
    16g
  • Protein
    7g
  • Fiber
    17g

Fats

  • Fat
    3g

Vitamins & Minerals

  • Calcium
    227mg
  • Iron
    9mg
  • Vitamin A
    1505mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    124mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    55mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    215mg
  • Manganese
    10mg
  • Phosphorus
    99mg
  • Selenium
    17mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter