STEP 1. Coarsely grind 5 cloves of garlic and 3 green chillies.
STEP 2. Pour 1 cup of curd into a saucepan ,add 2 tbsp gram flour and whisk until texture is smooth and there are no lumps.
STEP 3. Add 2 ½ cups water and whisk until combined.Then add ¼ tsp turmeric powder, ½ tsp red chilli powder and salt to taste. Whisk once more.
STEP 4. Turn on the heat. Keep whisking while kadhi is boiling. Add ground garlic and ginger.
STEP 5. Reduce the heat and simmer for 10 minutes. Keep whisking intermittently.
STEP 6. For the tadka, preheat a pan and add 1 tbsp ghee, ½ tsp mustard seeds, ½ tsp fenugreek seeds, 2 dry red chillies and ¼ tsp hing. Allow the seeds to crackle . Add 1 sprig curry leaf and stir for a few seconds.
STEP 7. Pour the kadhi into a serving bowl and spoon the tadka over the top.
STEP 8. Serve hot with rice or khichdi.
Nutrition value
182
calories per serving
4 g Fat7 g Protein29 g Carbs7 g FiberOther
Current Totals
Fat
4g
Protein
7g
Carbs
29g
Fiber
7g
MacroNutrients
Carbs
29g
Protein
7g
Fiber
7g
Fats
Fat
4g
Vitamins & Minerals
Calcium
278mg
Iron
4mg
Vitamin A
303mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
19mcg
Vitamin B12
0mcg
Vitamin C
6mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
121mg
Manganese
9mg
Phosphorus
82mg
Selenium
21mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment