0.06 teaspoon grated ginger or 3 pinches ginger powder
3/4-1 pinch asafoetida powder
0.06 teaspoon turmeric powder
1/4 teaspoon Salt
0.06 teaspoon Sugar
0.13 teaspoon each cumin and mustard seeds
1/4 tablespoon Ghee
Nutrition value
148
calories per serving
1 g Fat4 g Protein36 g Carbs17 g FiberOther
Current Totals
Fat
1g
Protein
4g
Carbs
36g
Fiber
17g
MacroNutrients
Carbs
36g
Protein
4g
Fiber
17g
Fats
Fat
1g
Vitamins & Minerals
Calcium
345mg
Iron
4mg
Vitamin A
137mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
10mcg
Vitamin B12
< 1mcg
Vitamin C
3mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
51mg
Manganese
5mg
Phosphorus
71mg
Selenium
11mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment