Rajasthani Dal Bati Churma Cooked In Appe Pan Recipe
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Rajasthani dal bati churma cooked in appe pan Recipe
Recipe By Better Butter
Dal bati and churma is traditional taste of rajastha, the best thing of my batis is that i cooked batis in appe pan this is very easy and time saving recipe.
Ingredients for Rajasthani dal bati churma cooked in appe pan Recipe
As required For batis
0.33 cup Wheat flour 1
0.67 cup 1/4 semolina
1 tablespoon 4 melted ghee
1.33 teaspoon Ajwain 1/4
1.67 As required Salt
As required For Dal
0.33 cup Tuar dal, dhuli moong dal, dhuli urad dal, chana dal, masoor dal 1
0.67 tablespoon ginger garlic paste 1
1 2 medium sized tomatoes chopped
1.33 green chilles 2 3
1.67 teaspoon Turmeric powder 1/2
2 teaspoon red chilly powder 1/2
2.33 teaspoon garam masala powder 1/4
2.67 Lemon juice
3 Salt
3.33 oil or ghee
As required For Tadka
0.33 tablespoon 2 3 ghee
0.67 cumin seeds
1 teaspoon heeng 1/4
1.33 4 5 dried whole red chilly
As required For Churma
0.33 cup 1/2 wheat flour
0.67 tablespoon 2 semolina
1 tablespoon Sugar or jaggery 3
1.33 Chopped Almonds
1.67 tablespoon ghee 2 4
Nutrition value
1184
calories per serving
9 g Fat44 g Protein219 g Carbs30 g FiberOther
Current Totals
Fat
9g
Protein
44g
Carbs
219g
Fiber
30g
MacroNutrients
Carbs
219g
Protein
44g
Fiber
30g
Fats
Fat
9g
Vitamins & Minerals
Calcium
228mg
Iron
15mg
Vitamin A
1494mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
171mcg
Vitamin B12
< 1mcg
Vitamin C
116mg
Vitamin E
2mg
Copper
1mcg
Magnesium
287mg
Manganese
5mg
Phosphorus
616mg
Selenium
32mcg
Zinc
6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment