A traditional Rajasthani dish of baked bati, dal cooked in spices and assembled together as churma. The bati is soaked in ghee and then is eaten with dal and churma.
STEP 1.Soak ¼ cup split black urad dal, ¼ cup green moong dal, ¼ cup chana dal for 2 hours.
step 2
STEP 1.In a food processor add 2 cups whole wheat flour, 1 cup sooji (rava/semolina) gives crunch to the bati, ¼ tsp baking powder helps develop air pockets in the bati. Add salt to taste, 1 tsp ajwain, ½ cup ghee.
step 3
STEP 1.Pulse the flour mixture dry and then add a little water and ghee to make the bati dough. Once the dough starts coming together, switch off the processor and transfer the mixture to a bowl.
step 4
STEP 1.Knead it by hand with a little more ghee till the dough is formed. Divide the dough into lemon sized balls. arrange them on a baking tray.
step 5
STEP 1.Bake in a preheated oven at 200 degrees celsius for 15 to 20 minutes.
step 6
STEP 1.When the batis are done they will have a hard crust on the outside but be soft and crumbly on the inside.
step 7
STEP 1.For dal, add 1 tbsp ghee in the pressure cooker. To this add 3 cloves of garlic finely chopped, 1 inch ginger finely chopped, 1 onion finely chopped and saute till onions softed.
step 8
STEP 1.Then add in 1 bay leaf, 1 inch cinnamon stick, 1 slit green chillies and 1 chopped tomato. Saute for a few seconds and add 1 tsp turmeric powder and 1 tsp garam masala powder and salt to taste.
step 9
STEP 1.Next add ¼ cup soaked split black urad dal, ¼ cup soaked green moong dal, ¼ cup soaked chana dal. Mix together. Add enough water for cooking, cover the pressure cooker and then cook for 20 to 25 whistles or 6 to 8 whistles. When pressure has released, open the cooker and check the dal by pressing it should mash easily. Mash the dal if desired or leave it grainy. Transfer to a bowl.
step 10
STEP 1.For the tadka, in a preheated pan add ½ cup ghee, 1 tsp cumin seeds, 2 broken red chillies and saute till cumin seeds crackle and red chillies are roasted. Spoon the tadka generously over the dal in the bowl.
step 11
STEP 1.For the churma, put 3 ot 4 bati in the food processor with the chopper blade and pulse to make a coarse crumb. Transfer to a bowl.
step 12
STEP 1.To serve dal bati churma, in a thali place the bowl of dal, a few batis, onion sprinkled with kala namak and lime, fried green chillies, and a spoon of the ground bati crumb.
Nutrition value
2473
calories per serving
12 g Fat93 g Protein507 g Carbs118 g FiberOther
Current Totals
Fat
12g
Protein
93g
Carbs
507g
Fiber
118g
MacroNutrients
Carbs
507g
Protein
93g
Fiber
118g
Fats
Fat
12g
Vitamins & Minerals
Calcium
1483mg
Iron
36mg
Vitamin A
2579mcg
Vitamin B1
2mg
Vitamin B2
< 1mg
Vitamin B3
10mg
Vitamin B6
1mg
Vitamin B9
399mcg
Vitamin B12
0mcg
Vitamin C
87mg
Vitamin E
5mg
Copper
3mcg
Magnesium
628mg
Manganese
34mg
Phosphorus
1252mg
Selenium
91mcg
Zinc
15mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment