STEP 1.1. Take 1 cup ker soak it in a vessel and keep it in a hot place with extreme temperatures and add some salt for a day or two. After the soaking wash it well.
step 2
STEP 2.Transfer it in a plate. Now crush the ker using some heavy utensil.
step 3
STEP 3.1 now take a pan, add 1 tablespoon of mustard oil, add some bayleaf, cloves, half teaspoon cumin seeds, half spoon mustard seeds, fennel seeds, half spoon fenugreek seeds. now add some chopped onions and cook for a bit. After some time add 2 slit green chillies and cook for a few minutes.
step 4
STEP 4.2 now add the smashed ker and cook on high flame. Cook for 3 minutes.
step 5
STEP 5.3 add one spoon of ginger garlic paste, finely grated green mango (also use mango powder) . Now mix well and cover it and let it cook on low flame for 5-6 minutes.
step 6
STEP 6.4 then add a spoon of coriander powder, red chilli powder, turmeric powder, garam masala and salt. Now turn the flame off. and the burji is ready
Nutrition value
109
calories per serving
3 g Fat5 g Protein15 g Carbs9 g FiberOther
Current Totals
Fat
3g
Protein
5g
Carbs
15g
Fiber
9g
MacroNutrients
Carbs
15g
Protein
5g
Fiber
9g
Fats
Fat
3g
Vitamins & Minerals
Calcium
214mg
Iron
8mg
Vitamin A
1131mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
43mcg
Vitamin B12
0mcg
Vitamin C
26mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
109mg
Manganese
2mg
Phosphorus
111mg
Selenium
3mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment