Current Totals
Fat
6g
Protein
21g
Carbs
44g
Fiber
30g
MacroNutrients
Carbs
44g
Protein
21g
Fiber
30g
Fats
Vitamins & Minerals
Calcium
219mg
Iron
9mg
Vitamin A
1088mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
266mcg
Vitamin B12
< 1mcg
Vitamin C
22mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
212mg
Manganese
5mg
Phosphorus
305mg
Selenium
44mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment