Ingredients for Rajasthani besan dumplings curry Recipe
1/4 cup Besan
1/2 Chopped Green chillies
1/4 tablespoon Crushed kasturi methi + 1/2 tsp
1/2 pinch Heeng of it
0.38 teaspoon Red Chilli Powder
0.19 teaspoon Baking Soda
As required Oil
0.88 tablespoon Water
1/4 teaspoon Saunf
1 Cut tomatoes
1 Green chillies
1/4 inch Ginger
0.13 teaspoon cumin
0.06 teaspoon Turmeric
1/4 teaspoon coriander powder
0.13 cup curd
As required Salt
0.13 teaspoon Garam Masala
As required coriander for garnishing
Nutrition value
206
calories per serving
4 g Fat11 g Protein30 g Carbs8 g FiberOther
Current Totals
Fat
4g
Protein
11g
Carbs
30g
Fiber
8g
MacroNutrients
Carbs
30g
Protein
11g
Fiber
8g
Fats
Fat
4g
Vitamins & Minerals
Calcium
86mg
Iron
3mg
Vitamin A
1725mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
198mcg
Vitamin B12
0mcg
Vitamin C
44mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
106mg
Manganese
1mg
Phosphorus
171mg
Selenium
6mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment