Current Totals
Fat
4g
Protein
11g
Carbs
30g
Fiber
8g
MacroNutrients
Carbs
30g
Protein
11g
Fiber
8g
Fats
Vitamins & Minerals
Calcium
86mg
Iron
3mg
Vitamin A
1725mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
198mcg
Vitamin B12
0mcg
Vitamin C
44mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
106mg
Manganese
1mg
Phosphorus
171mg
Selenium
6mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment