Rajasthani bajre ki raab/raabdi/rabri Recipe

Recipe By Slurrp

Rajasthani bajre ki raab, also known as raabdi or rabri, is a traditional Rajasthani dish made with pearl millet flour, buttermilk, and spices. It is a nutritious and comforting dish that is often consumed during winters. The millet flour is cooked with buttermilk and water until it thickens and reaches a porridge-like consistency. It is then flavored with spices like cumin, turmeric, and ginger. Rajasthani bajre ki raab is usually served hot and can be enjoyed as a standalone meal or with roti or rice.

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15minstotal
5minsPrep
10minsCook
15m.total
5m.Prep
10m.Cook
Rajasthani bajre ki raab/raabdi/rabri
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Ingredients for Rajasthani bajre ki raab/raabdi/rabri Recipe

  • 1/2 cup Bajre Ka Atta
  • 2 cup Water
  • 1 cup Buttermilk
  • 1/2 teaspoon Cumin Seeds
  • 1/4 teaspoon Turmeric Powder
  • 1/4 teaspoon Ginger Paste
  • As required Salt To Taste
  • as per your need Ghee For Serving

Directions: Rajasthani Bajre Ki Raab/raabdi/rabri Recipe

Cooking Directions

  • STEP 1.In a pan, roast the bajre ka atta (pearl millet flour) until it turns golden brown.
  • STEP 2.In a separate pot, bring water and buttermilk to a boil. Add the roasted flour and mix well.
  • STEP 3.Cook on low heat, stirring continuously, until the mixture thickens. Add spices and serve hot.

Cooking Tips

  • Roasting the bajre ka atta enhances its flavor and removes any raw taste.
  • Adjust the consistency of the raab by adding more water or buttermilk if desired.
  • Serve the raab hot with a dollop of ghee for added richness.

Storage and Serving

  • Rajasthani bajre ki raab can be stored in the refrigerator for up to 2 days.
  • Reheat before serving and adjust the consistency with water or buttermilk if needed.
  • Serve hot with roti or rice for a wholesome meal.
Nutrition
value
109
calories per serving
2 g Fat4 g Protein19 g Carbs2 g FiberOther

Current Totals

  • Fat
    2g
  • Protein
    4g
  • Carbs
    19g
  • Fiber
    2g

MacroNutrients

  • Carbs
    19g
  • Protein
    4g
  • Fiber
    2g

Fats

  • Fat
    2g

Vitamins & Minerals

  • Calcium
    83mg
  • Iron
    2mg
  • Vitamin A
    6mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    9mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    2mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    44mg
  • Manganese
    < 1mg
  • Phosphorus
    65mg
  • Selenium
    12mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp