This is a very delicious and very famous dish which is almost loved by all secret ingredient sprouts and beetroot has been added to it so as to make it healthy yet very tasty taste with complete goodness of proteins for health.
Ingredients for Raj Kachori With Sprouts Twist Recipe
As required For kachori
1/2 cup All purpose flour
2 teaspoon Rava
As required water for kneading
pinch Baking soda
As required oil for frying
As required For filling
1 Urad dal bhalla
1 Potato, small, boiled and chopped
4 teaspoon Sprouts
1/2 cup Thick yogurt, whisked
1/2 teaspoon cumin seeds powder
As required Black salt
As required Salt
1/2 teaspoon Red chilli powder
1/4 cup Saunth
1/4 cup coriander chutney
As required pomegranate seeds, handful
As required Sev, handful
1/4 cup Beetroot , grated
1 Papdi, ,crushed
Nutrition value
284
calories per serving
4 g Fat11 g Protein50 g Carbs9 g FiberOther
Current Totals
Fat
4g
Protein
11g
Carbs
50g
Fiber
9g
MacroNutrients
Carbs
50g
Protein
11g
Fiber
9g
Fats
Fat
4g
Vitamins & Minerals
Calcium
257mg
Iron
6mg
Vitamin A
1531mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
102mcg
Vitamin B12
0mcg
Vitamin C
69mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
147mg
Manganese
1mg
Phosphorus
184mg
Selenium
19mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment