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Recipes
Raita Recipe
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Ingredients
Directions
Nutrition
plan
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Raita Recipe
Recipe By
Taste
Use this creamy raita to cool your palate when indulging in deliciously spicy curries.
4.7
10 Rating -
Rate
Veg
diet
10mins
total
10mins
Prep
10m.
total
10m.
Prep
plan
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ingredients
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serve
1
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Ingredients for Raita Recipe
1/2 cup
Thick natural yoghurt
1
Lebanese cucumbers, finely diced
1 tablespoon
Mint leaves, chopped
Nutrition
value
95
calories
per serving
2 g Fat
4 g Protein
15 g Carbs
3 g Fiber
Other
Current Totals
Fat
2g
Protein
4g
Carbs
15g
Fiber
3g
MacroNutrients
Carbs
15g
Protein
4g
Fiber
3g
Fats
Fat
2g
Vitamins & Minerals
Calcium
138mg
Iron
2mg
Vitamin A
634mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
38mcg
Vitamin B12
0mcg
Vitamin C
10mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
65mg
Manganese
< 1mg
Phosphorus
60mg
Selenium
11mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By
Taste