Raisin-Walnut Waldorf Salad Recipe

Name: Raisin-walnut Waldorf Salad Recipe
Total time: 20 min
Yield: 6
Cuisine: American

Recipe By Taste Of Home

I enjoy playing around with recipes, trying to create tastes that I like without sacrificing my diabetic diet. A creamy pudding-and-yogurt dressing drapes this healthy updated version of the traditional Waldorf salad. Jean Mabis, Shumway, Illinois.

4.2

13 Rating -

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20minstotal

20minsPrep

20m.total

20m.Prep

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Ingredients for Raisin-Walnut Waldorf Salad Recipe

0.08 cup Raisins
0.17 cup Boiling water
0.67 cup Chopped unpeeled red apples
0.33 tablespoon Lemon juice
0.33 Celery ribs, thinly sliced
0.17 cup Fat Free Plain Yogurt
0.33 tablespoon Sugar free instant vanilla pudding mix
0.33 tablespoon Sugar substitute equivalent sugar, optional
0.08 cup Chopped walnuts

Nutrition
value

214

calories per serving

11 g Fat5 g Protein24 g Carbs2 g FiberOther

Current Totals

Fat
11g
Protein
5g
Carbs
24g
Fiber
2g

MacroNutrients

Carbs
24g
Protein
5g
Fiber
2g

Fats

Fat
11g

Vitamins & Minerals

Calcium
99mg
Iron
2mg
Vitamin A
172mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
24mcg
Vitamin B12
< 1mcg
Vitamin C
7mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
35mg
Manganese
< 1mg
Phosphorus
133mg
Selenium
3mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste Of Home