1/4 cup Unbleached all purpose flour, plus more for dusting
0.19 cup Dark rye flour
0.16 teaspoon Fine sea salt
0.13 teaspoon Active dry yeast
0.19 cup Cool water
Nutrition value
189
calories per serving
< 1 g Fat6 g Protein39 g Carbs4 g FiberOther
Current Totals
Fat
< 1g
Protein
6g
Carbs
39g
Fiber
4g
MacroNutrients
Carbs
39g
Protein
6g
Fiber
4g
Fats
Fat
< 1g
Vitamins & Minerals
Calcium
29mg
Iron
2mg
Vitamin A
< 1mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
13mcg
Vitamin B12
0mcg
Vitamin C
0mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
18mg
Manganese
< 1mg
Phosphorus
63mg
Selenium
8mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment