Ingredients for Oatmeal With Apricots And Raisins Recipe
1/2 cup Old fashioned rolled oats
0.13 cup Low fat milk
1 tablespoon Golden Raisins
1 tablespoon Chopped dried apricots
1 tablespoon Chopped roasted almonds
Nutrition value
209
calories per serving
11 g Fat7 g Protein19 g Carbs3 g FiberOther
Current Totals
Fat
11g
Protein
7g
Carbs
19g
Fiber
3g
MacroNutrients
Carbs
19g
Protein
7g
Fiber
3g
Fats
Fat
11g
Vitamins & Minerals
Calcium
97mg
Iron
2mg
Vitamin A
3mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
13mcg
Vitamin B12
0mcg
Vitamin C
1mg
Vitamin E
4mg
Copper
< 1mcg
Magnesium
62mg
Manganese
< 1mg
Phosphorus
148mg
Selenium
4mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment